Weigh In record (no journal entry) for 12 September 2018
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1288 kcal
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Fat: 87.97g | Prot: 68.55g | Carbs: 58.20g.
Breakfast: Woolworths Moist Sliced Biltong. Lunch: Avocado and Cucumber Salad, Eisbein, Pumpkin. Dinner: SPAR 100% Pure Guava Juice, Pick n Pay Sliced Biltong Beef. Snacks/Other: Simba Salted Peanuts & Raisins, Cucumber (Peeled), Cheddar Cheese. more...
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Losing 1.2 kg a Week
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Missbeelady's Weight History
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