Weigh In record (no journal entry) for 12 September 2018
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1091 kcal
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Fat: 44.72g | Prot: 35.24g | Carbs: 136.80g.
Breakfast: Vince Bütün Fındıklı Sütlü Çikolata, Limonlu Su, Bitkisel Çay, Kıymalı Börek. Lunch: Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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2302 kcal
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Exercise:
RPM - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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melek_bjk69's Weight History
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