Weigh In record (no journal entry) for 12 September 2018
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59.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1079 kcal
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Fat: 38.75g | Prot: 68.25g | Carbs: 112.44g.
Breakfast: Iogurte de Kefir. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Frango (Empanado e Frito). Snacks/Other: Nutrella Pão, Casa de Bolos Bolo de Churros. more...
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Losing 2.1 kg a Week
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