Weigh In record (no journal entry) for 12 September 2018
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88 kg
Lost so far: 15.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1299 kcal
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Fat: 79.38g | Prot: 57.07g | Carbs: 86.40g.
Breakfast: Omelete ou Ovos Mexidos, Nescafé Tradicional, Delícia Margarina Delícia Cremosa, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Dinner: Tomates, Arroz Branco (Longo, Cozido), Soya Óleo de Soja, Pernil Assado. more...
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Losing 1.6 kg a Week
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Laís.Rodrigues's Weight History
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