Weigh In record (no journal entry) for 30 August 2018
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69 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 22.75g | Prot: 28.78g | Carbs: 101.91g.
Breakfast: Indomaret Kacang Koro Kulit, Indomaret Pang Pang, Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Nasi Putih. Dinner: Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, Apples, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 4.2 kg a Week
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anisapoo's Weight History
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