Weigh In record (no journal entry) for 03 June 2010
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.67g | Prot: 65.39g | Carbs: 103.62g.
Breakfast: orange juice, bread, eggs. Lunch: crouton, pumpkin seeds, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: tomato sauce, mozzarella cheese, pepperoni, pizza dough. Snacks/Other: Special Dark Chocolate Kisses, red wine. more...
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1941 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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