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25.2%
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1558 kcal
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Fat: 39.90g | Prot: 118.18g | Carbs: 183.05g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 烤地瓜, 雞蛋. Lunch: 林鳳營 林鳳營低脂鮮乳, 早餐吃麥片 Vitalia 熱帶水果麥片, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 蒸蛋, 雞胸肉, 香菇, 鱸魚, 炒黃瓜, 花椰菜. Dinner: 空心菜, 雞大腿肉, 香菇, 豬里肉（柳肉，瘦肉）, 紅豆, 紅豆湯, 芭樂, 雞蛋. Snacks/Other: 義美 健康取向純麥蘇打餅乾. more...
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1622 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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