Weigh In record (no journal entry) for 13 September 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1287 kcal
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Fat: 44.21g | Prot: 59.17g | Carbs: 179.24g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar (74g), Apel, Jambu Biji, Kecambah, Daun Bawang, Telur Dadar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sari Roti Roti Tawar (74g), Telur Rebus. more...
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Losing 4.2 kg a Week
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ratih anggraeni88's Weight History
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