Weigh In record (no journal entry) for 13 September 2018
|
64.4 kg
Lost so far: 15 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
752 kcal
|
Fat: 10.52g | Prot: 53.62g | Carbs: 118.62g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Rotiboy Mexican Bun, Tropicana Slim Pengganti Kecap Manis, Kembang Kol, Wortel, Udang Kukus atau Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Anlene Actifit Vanila, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Pisang. more...
|
Losing 4.0 kg a Week
|
|
|