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yaching6868
Journal
13 Sep 18
yaching6868's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
58.2 kg
Lost so far:
4.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
831 kcal
Fat: 22.13g | Prot: 39.26g | Carbs: 114.37g.
Lunch:
排骨便當.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2426 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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yaching6868's Weight History
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