yaching6868's Journal, 13 Sep 18

Weigh In record (no journal entry) for 13 September 2018

58.2 kg Lost so far: 4.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

831 kcal

Fat: 22.13g | Prot: 39.26g | Carbs: 114.37g. Lunch: 排骨便當. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2426 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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yaching6868's Weight History