Weigh In record (no journal entry) for 08 September 2018
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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975 kcal
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Fat: 46.97g | Prot: 40.79g | Carbs: 112.83g.
Breakfast: Jeruk Nipis, Pepaya, Wortel, Tomat Merah, Bayam Dimasak (dari Segar), Ubi Dimasak. Lunch: Martabak Telur, Kacang Tanah, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2627 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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SyanuMama's Weight History
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