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低碳執行不佳，體重直線上昇，就算每日加運動，還是消耗不了多餘的醣……
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1779 kcal
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Fat: 120.30g | Prot: 102.89g | Carbs: 81.33g.
Breakfast: 奇亞籽, 黑咖啡, 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 台畜 培根, 荷包蛋. Lunch: 白飯, 豬油, 地瓜葉, 海帶（加醬油）, 滷蛋, 油豆腐, 豬頭肉. Dinner: 植物油, 排骨湯, 瓠瓜, 龍鬚菜, 秋葵（冷凍）, 雞大腿, 地瓜. Snacks/Other: Costco 鮮奶, 乾烤花生（加鹽）, 萬歲牌 夏威夷果. more...
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1638 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Nordic Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mariah6166's Weight History
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