Weigh In record (no journal entry) for 13 September 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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667 kcal
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Fat: 22.43g | Prot: 43.23g | Carbs: 79.42g.
Dinner: Bayam Dimasak (dari Segar), Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Apel. Snacks/Other: Martabak Telur. more...
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Losing 3.5 kg a Week
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