Weigh In record (no journal entry) for 13 September 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2022 kcal
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Fat: 90.30g | Prot: 61.18g | Carbs: 275.11g.
Breakfast: Сметана, Сырник, Рахат Казахстанский Шоколад, Банан, Одари Молоко 3,2%, Овсянка. Lunch: Арахис, Банан, Яблоко. Dinner: Яблоко. Snacks/Other: Яблоко. more...
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Losing 1.2 kg a Week
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zliza2000's Weight History
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