Weigh In record (no journal entry) for 24 July 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 15.16g | Prot: 72.06g | Carbs: 95.48g.
Breakfast: Café com Leite Integral, Marilan Magic Toast Integral. Lunch: Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Morangos, Tomates, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Abacaxi, Massa Leve Pão de Queijo Tradicional. more...
|
|
2869 kcal
|
Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|