|
第10天
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1225 kcal
|
Fat: 91.55g | Prot: 78.42g | Carbs: 19.95g.
Breakfast: 紅茶, 博客 德國香腸, 鮪魚罐頭, 漢堡排, 六甲田莊 醇乳起司片, 雞蛋（整個）, 小黃瓜, 番茄. Lunch: 紅茶, 炒高麗菜, 鱈魚, 豬頭肉. Dinner: Kirkland 冷壓初榨椰子油. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiungFen Hsiao's Weight History
|