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今天是這週的16/8斷食最後一天
吃的熱量 營養素都還是有到
昨天前天依然也有做重訓有氧
掉到這體重之前體重一直有微微掉
禮拜六回娘家量體脂💪💪
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1335 kcal
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Fat: 47.59g | Prot: 89.77g | Carbs: 129.25g.
Breakfast: 主恩牧場 牛奶, 主恩牧場 牛奶, 蜜露砢娜 膠原蛋白粉, 7-11 茶葉蛋. Lunch: Nisoro 元氣薑黃地瓜飯, 7-11 吉士雞排堡. Dinner: 雞胸肉, 地瓜. Snacks/Other: 統一 高纖低脂牛乳, 7-11 茶葉蛋. more...
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Losing 1.0 kg a Week
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