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堅果要減少52.4無水腫
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52 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1298 kcal
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Fat: 25.69g | Prot: 91.42g | Carbs: 170.39g.
Breakfast: 無糖豆漿, 7-11 茶葉蛋, 7-11 哇沙米鮭魚御飯糰. Lunch: 雜糧飯, 雞胸肉, 7-11 筊白筍, 青花菜. Dinner: 炒青菜, 番薯/地瓜（去皮，水煮）, 鯛魚, 豆包, 荷包蛋. Snacks/Other: 乾烤開心果（無鹽）, 蘋果. more...
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steady weight
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Qmeichen's Weight History
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