Weigh In record (no journal entry) for 13 September 2018
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1413 kcal
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Fat: 46.90g | Prot: 42.47g | Carbs: 227.58g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Selada, Telur Rebus, Wortel, Bayam Dimasak (dari Segar). Dinner: Apel, Buah Naga. Snacks/Other: BreadTalk Cheese Cake, Brownies, Pepaya. more...
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Losing 1.0 kg a Week
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