Weigh In record (no journal entry) for 13 September 2018
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51.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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570 kcal
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Fat: 15.93g | Prot: 39.37g | Carbs: 71.21g.
Breakfast: Nestle Susu Bear Brand, Plum. Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Egg White. Snacks/Other: Cherry Tomatoes. more...
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Losing 0.4 kg a Week
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