Weigh In record (no journal entry) for 13 September 2018
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1845 kcal
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Fat: 70.76g | Prot: 78.20g | Carbs: 236.73g.
Breakfast: Jambu Biji, Frisian Flag Susu Kental Manis Cokelat, Tomat Merah, L-Men 2Go, Alpukat. Lunch: Kerupuk Makanan Ringan, Kacang Sangrai Kering (dengan Garam), Ayam Goreng, Tahu Kukus, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Nasi Putih, Tempe Goreng. Snacks/Other: Jagung Manis Kuning, Kacang Rebus, Jahe, Risoles. more...
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Losing 0.5 kg a Week
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yan fery's Weight History
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