Weigh In record (no journal entry) for 11 September 2018
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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897 kcal
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Fat: 45.38g | Prot: 84.05g | Carbs: 42.54g.
Lunch: 奇異果一顆, 全聯 小松菜, 糙米飯, 雞蛋, 雞大腿. Dinner: 光泉 無加糖黑豆漿, 7-11 雞腿肉串燒, 7-11 BBQ棒棒腿. more...
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Gaining 4.9 kg a Week
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Raffi0630's Weight History
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