Weigh In record (no journal entry) for 13 September 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1748 kcal
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Fat: 38.26g | Prot: 112.46g | Carbs: 236.93g.
Breakfast: 白粥, 汤粉. Lunch: 牛肉球, 植物油, 菜心, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉. Dinner: 土豆（水煮，加盐）, 胡萝卜, 猪瘦肉, 植物油, 汤面, 牛奶, Herbalife 營養蛋白素, Herbalife 奶昔. Snacks/Other: 新奇士 柠檬青柠汁汽水. more...
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1755 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 59 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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