Weigh In record (no journal entry) for 13 September 2018
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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843 kcal
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Fat: 40.79g | Prot: 49.66g | Carbs: 71.28g.
Breakfast: Бисквит, Сильпо Зефир Яблочный, Огурец (с Кожурой), Козуб Сыр Адыгейский , Veladis Икра Трески , Белый Хлеб. Lunch: Ферма Сир Зернистий. Dinner: Козуб Сыр Адыгейский , Овощное Соте. more...
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Gaining 2.1 kg a Week
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shipkovi4i's Weight History
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