Weigh In record (no journal entry) for 13 September 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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925 kcal
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Fat: 37.85g | Prot: 45.00g | Carbs: 107.21g.
Breakfast: 雞蛋（整個）, 統一生機 蔓越莓乾, 香蕉, 光泉 希臘式優格, 福樂 無加糖優酪乳, 無糖豆漿. Lunch: 香菇, 麻油, 白飯, 红棗, 冬瓜, 雞大腿肉, 莧菜. Dinner: 炒雞蛋（整個）, 紅蘿蔔, 蛤蜊/蜆. Snacks/Other: 海帶, 光泉 希臘式優格, 光泉 無糖豆漿, 酪梨. more...
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Losing 3.5 kg a Week
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