Weigh In record (no journal entry) for 13 September 2018
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76.5 kg
Lost so far: 23.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1095 kcal
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Fat: 22.27g | Prot: 62.88g | Carbs: 172.84g.
Breakfast: Jambu Biji, Udang, Cumi Goreng, Myprotein Impact Whey Isolate, Sunpride Banana, Jeruk Nipis. Lunch: Borges Extra Light Olive Oil, Bawang Bombay Dimasak, Bawang Putih, Ikan Tuna Panggang, La Fonte Spaghetti. Dinner: Ubi Cilembu 100G, Buah Kiwi. Snacks/Other: Onde Onde, Maicih Basreng. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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