Weigh In record (no journal entry) for 13 September 2018
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57.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1535 kcal
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Fat: 61.18g | Prot: 98.53g | Carbs: 134.58g.
Breakfast: Nespresso Кофе, Семушка Миндаль Жареный, Треска Отварная, Увелка Ячневая Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Атлантическая Треска, Увелка Ячневая Каша на Воде. Dinner: Чайхона Сёмга по-Чайхански. Snacks/Other: Азбука Вкуса Premium Mochi Ice Cream. more...
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Losing 0.1 kg a Week
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Emerald ~'s Weight History
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