Weigh In record (no journal entry) for 13 September 2018
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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827 kcal
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Fat: 28.41g | Prot: 44.65g | Carbs: 92.39g.
Breakfast: Misura Cornetto Integrale Farcito al Miele, Zucchero di Canna, Zucchero Semolato. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Gruviera, Petto di Pollo, Carne. Snacks/Other: Olympus Yogurt Greco Miele. more...
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Gaining 0.5 kg a Week
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