Hocca33's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

84.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1365 kcal

Fat: 35.52g | Prot: 111.25g | Carbs: 146.20g. Breakfast: Poğaça, Biberli Ekmek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: A101 Peynes Lor Peyniri, Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği. more...

2564 kcal

Exercise: Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Hocca33's Journal, 13 Sep 18

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Hocca33's Weight History