Weigh In record (no journal entry) for 13 September 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2352 kcal
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Fat: 120.55g | Prot: 84.95g | Carbs: 223.15g.
Breakfast: Marmelade, Erdnussbutter, Butter, Schinken, Spiegelei, Leitungswasser, Leitungswasser. Lunch: Supplify Q-Bar Protein Bar Cinnamon Roll Flavor, Zwiebelringe (Paniert und Gebraten), Gösser Märzen. Dinner: Mayonnaise, Schinken, Semmel. Snacks/Other: Rosinen, Gemischte Nüsse, Leitungswasser, Leitungswasser. more...
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Gaining 2.1 kg a Week
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india66w's Weight History
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