lmspan's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

61.7 kg Lost so far: 2.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1085 kcal

Fat: 53.00g | Prot: 45.63g | Carbs: 98.82g. Breakfast: Woolworths Seasonal Fruit Salad, Plain Yoghurt (Lowfat) , Muesli By Dzine Strawberry & White Choc Muesli, Nescafe Coconut Fudge Latte. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Creamed Spinach (from Fresh), County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...

1593 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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lmspan's Journal, 13 Sep 18

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