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重訓一個半小時
主要練胸
握推
史密斯上斜握推
啞鈴握推
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2414 kcal
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Exercise:
曲線槓鈴 - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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