|
been the same weight for a while now, which is okay, but I will need.to keep muscle on.
|
62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1557 kcal
|
Fat: 49.61g | Prot: 126.41g | Carbs: 152.33g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Spinach, Aldi Unsmoked Bacon Medallions, Aldi Mini Wraps, Valley Spire Lighter Mature Grated Cheese. Dinner: Broccoli (without Salt, Drained, Cooked, Boiled), Asda Spring Onions, Aldi Sweet Chilli Sauce, Brown Rice, Chicken Breast Meat. Snacks/Other: Angel Delight Strawberry, Milbona Low Fat Greek Style Yoghurt. more...
|
|
2021 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|