banilla94's Journal, 13 Sep 18

*die*
68.5 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:
694 kcal Fat: 22.34g | Prot: 34.29g | Carbs: 91.31g.   Lunch: Peanut Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
1717 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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