Weigh In record (no journal entry) for 13 September 2018
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1558 kcal
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Fat: 35.50g | Prot: 166.30g | Carbs: 144.67g.
Breakfast: Невская Сушка Сушки Челночок Простые, Макароны Отварные, Овсяная Каша на Молоке, Сливочное Масло. Lunch: Суп Овощной, Куриное Филе. Dinner: Зеленое Яблоко, Дедовский Хлеб Хлеб Дарницкий, Арбуз. Snacks/Other: Киндер Шоколад. more...
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Gaining 3.8 kg a Week
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Tamarakam's Weight History
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