Weigh In record (no journal entry) for 13 September 2018
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2624 kcal
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Fat: 69.91g | Prot: 130.89g | Carbs: 360.55g.
Breakfast: Nutrifree Special Bran, Myprotein Impact Whey Protein Unflavoured. Lunch: Cachi, Schär Grissini, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Viall Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Zucca Cotta. Snacks/Other: Nutrifree Special Bran, Uva, Fichi, Pasta di Mandorle, Schär Milly Magic, Myprotein My Bar Zero, Nutella Nutella, Nutrifree Special Bran, Fage Total 0%. more...
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Gaining 2.8 kg a Week
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