Weigh In record (no journal entry) for 13 September 2018
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63.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1309 kcal
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Fat: 52.36g | Prot: 82.91g | Carbs: 116.77g.
Breakfast: AH Kaneelpoeder, Koffie, Groene Thee, Leidingwater, De Zaanse Hoeve Magere Kwark. Lunch: AH Zoete Kleine Appeltjes, AH Kaneelpoeder, Melkan Magere Milde Kwark. Dinner: AH Kippenbout, Kippenbouillon, Komkommer (Geschild), AH Gesneden Uien, AH Tomaat, Knoflook, AH Magere Kwark, AH Olijfolie Traditioneel, AH Mexicaanse Roerbakmix, Plus Zilvervliesrijst. Snacks/Other: Cup-A-Soup Kip. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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