Weigh In record (no journal entry) for 13 September 2018
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1752 kcal
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Fat: 81.56g | Prot: 109.94g | Carbs: 114.49g.
Breakfast: Rozijnen (zonder Pit), Kokosrasp, Gebroken Lijnzaad, Banaan, Gebakken Ei. Lunch: Aldi Cervelaatworst, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+. Dinner: Smullers Patatje met, Gebakken of Geroosterde Zalm. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
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1699 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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baroneer's Weight History
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