Weigh In record (no journal entry) for 13 September 2018
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51.6 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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906 kcal
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Fat: 19.87g | Prot: 48.05g | Carbs: 141.58g.
Breakfast: Fico d'India, Pesca Noce, Caffè, Sir Winston Tea Tè Verde, Conad Piacersi Yogurt Bianco Magro, Corn Flakes, Oro Saiwa Biscotti. Lunch: Gorgonzola, Radicchio Rosso, Buitoni Pasta Sfoglia, Gallette di Riso, Meloni Gialli, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Pesca Noce, Peperoni Rossi Dolci, Aia Aequilibrium Petto di Tacchino al Forno, Zucchine Cotte, Albume d'uovo Cotto, Ceci Secchi Cotti. more...
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Losing 2.8 kg a Week
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