|
112/78/97
|
61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
4346 kcal
|
Fat: 293.46g | Prot: 331.66g | Carbs: 84.34g.
Breakfast: 台畜 萬巒豬腳, 豬耳朵, 杏鲍菇, 長豆, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 鮭魚, 植物油. Dinner: 豉油/醬油, 鹌鹑蛋. Snacks/Other: 統一 奶酥麵包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|