Weigh In record (no journal entry) for 13 September 2018
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1729 kcal
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Fat: 65.44g | Prot: 146.49g | Carbs: 155.24g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зимовье Баклажаны, Масло Подсолнечное, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Капуста, Арахис, Вареное Яйцо. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 1.4 kg a Week
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mkrukovsky's Weight History
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