Weigh In record (no journal entry) for 13 September 2018
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39.8 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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566 kcal
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Fat: 51.27g | Prot: 21.29g | Carbs: 6.74g.
Breakfast: الطماطم, الخيار (مع القشرة), الزبدة, لحم البقر. Lunch: الزبدة. more...
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Losing 1.4 kg a Week
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miramoza's Weight History
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