Weigh In record (no journal entry) for 13 September 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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945 kcal
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Fat: 36.93g | Prot: 19.87g | Carbs: 135.26g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Keripik Singkong. Lunch: Karedok. more...
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Losing 1.2 kg a Week
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