Weigh In record (no journal entry) for 13 September 2018
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2991 kcal
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Fat: 160.48g | Prot: 142.77g | Carbs: 201.66g.
Breakfast: Té Verde, Café Espresso. Lunch: Pepino (Pelado), Ajo, Yogur Griego, Pan de Pita, Lomo de Cerdo , Aceite de Oliva Extra Virgen. Dinner: Vino Blanco de Mesa, Pepsi Seven Up, Nectarinas, Almendras, Pan Blanco Tostado, Champiñones, Secreto Ibérico, Pescado Frito, Aceitunas Verdes, Hacendado Picos Camperos. Snacks/Other: Café Espresso, Nectarinas. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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