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加油阿 希望月底前見到6
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73 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1756 kcal
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Fat: 68.32g | Prot: 109.40g | Carbs: 177.18g.
Breakfast: 新東陽 蜜汁豬肉乾, 原鄉人 堅果雜糧饅頭, 蘋果, 炒雞蛋（整個）. Lunch: 愛之味 牛奶花生, 煮熟的椰菜花（新鮮）, 全聯 雞里肌肉. Dinner: 7-11 BBQ棒棒腿, 白飯, 紅鳳菜, 雞腿. more...
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Losing 3.5 kg a Week
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richlee1231's Weight History
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