Weigh In record (no journal entry) for 13 September 2018
|
86 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1042 kcal
|
Fat: 50.22g | Prot: 61.13g | Carbs: 89.78g.
Breakfast: Laranjas, Queijo Natural, Tangerinas. Lunch: Tampico Frutas Cítricas, Coxa de Frango (Pele Não Consumida), Salada Verde Mista. Dinner: Salame. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.vrgs's Weight History
|