benjaminnjg's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

58.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1543 kcal

Fat: 36.38g | Prot: 71.40g | Carbs: 245.01g. Breakfast: Lider Queso Gauda, Next Margarina, Ideal Pan Molde Blanco, Jumbo Palta Hass. Lunch: Subway Pollo Teyiraki. Snacks/Other: Santa Isabel Papas Pre-Fritas, Apple, Clementines . more...

1606 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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benjaminnjg's Journal, 13 Sep 18

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benjaminnjg's Weight History