Weigh In record (no journal entry) for 13 September 2018
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1341 kcal
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Fat: 54.39g | Prot: 52.66g | Carbs: 156.62g.
Breakfast: Coffee with Skim Milk, Danish Pastry. Lunch: Chocolate Cake (with Chocolate Icing), Tea with Skimmed Milk, Tea with Skimmed Milk, Asda Breadsticks. Dinner: Toasted White Bread , Tesco Baked Beans, Tesco Garden Peas, Scrambled Egg , Tesco Value Fromage Frais, Tesco Rich Tea Biscuit. Snacks/Other: Tea with Skimmed Milk. more...
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3079 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Motorbike Riding - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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