Weigh In record (no journal entry) for 13 September 2018
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67.7 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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820 kcal
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Fat: 29.93g | Prot: 42.16g | Carbs: 100.59g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Sadia Peito de Peru Light, Tirol Manteiga Extra Light, Veneza Queijo Minas Frescal Light. Lunch: Tirol Iogurte Zero Morango, do Vale Ovo de Codorna em Conserva. Dinner: Tirol Iogurte Zero Morango, Cereal do Vale Granola, Maçãs Fuji. Snacks/Other: Da Colônia Pasta Integral de Amendoim, Qualitá Ameixa Seca sem Caroço. more...
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2157 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.6 kg a Week
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Daniela Feddersen's Weight History
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