Weigh In record (no journal entry) for 13 September 2018
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72 kg
Lost so far: 25.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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560 kcal
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Fat: 9.98g | Prot: 34.98g | Carbs: 84.16g.
Breakfast: Banana, Café com Leite de Gordura Reduzida. Lunch: Nespresso Café Expresso, Batatas (sem Casca, com Sal, Cozido), Linguado Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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